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Fresh prawns offer lean protein, omega-3s, and vital minerals like selenium, zinc, iodine, calcium, iron, supporting muscle, heart, brain, bone health, and immunity while being low-calorie for weight management, with antioxidants like astaxanthin fighting inflammation and protecting cells.
Key Health Benefits:
- High-Quality Protein: Essential for muscle repair, growth, enzymes, and hormones, with minimal fat.
- Heart Health: Omega-3s help lower blood pressure, reduce inflammation, and support cardiovascular function.
- Immune Support: Rich in zinc and selenium, crucial for a robust immune system and fighting infections.
- Antioxidant Power: Contain astaxanthin (pink color) and Vitamin E, protecting cells from damage and potentially reducing chronic disease risk.
- Brain Function: Vitamin B12 and Omega-3s support nerve function, memory, and cognitive health.
- Bone Health: Provide phosphorus, calcium, and magnesium for strong bones and teeth.
- Weight Management: Low in calories and carbs, high in protein, helping you feel full longer.
- Energy & Red Blood Cells: B vitamins (like B12) help with energy production and red blood cell formation.


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